ABOUT THE 405 OPEN

ABOUT THE 405 OPEN

The 405 Open was founded by local gyms in Oklahoma City to bring together the best and toughest athletes in the area. We want this annual competition to be for everyone, no matter what gym you attend (or don’t attend) to meet, compete and form relationships with like-minded athletes.

This year’s event will be held at fitcamp 180 edmond location.

14300 north lincoln boulevard suite 114, edmond, ok 73013

THE COMPETITION

405 Open is a two person fitness challenge where athletes will be tested on their strength, cardio, HIIT conditioning, endurance and overall fitness level. There will be multiple heats on Saturday septEMBER 14th. the earlier heats will be the recreational level and the last several heats will be the competitive level. For this year’s challenge, we are keeping the teams all male and all female for judging purposes (no co-ed teams).

THE NIGHT BEFORE

A video will go out to all competitors 48 hours prior to the event where we will cover every movement, circuit, rep count, timing, load amount and format so athletes understand all aspects of the challenge.

THE FINALE

At the end of the day, we will take the top scores for both fitness levels (recreational and COMPETITIVE) and announce them on our website, as well as personally contact YOUR team captains. Those 10 teams will THEN COMPETE on Sunday the 17th For the finals.

Recreational female TEAMS will COMPETE at tbd

Recreational male TEAMS WILL COMPETE at tbd

COMPETITIVE female TEAMS will COMPETE AT tbd

COMPETITIVE male TEAMS WILL COMPETE at tbd

**Award ceremony and championship photos will commence immediately after

KEEP IT FUN

  • We are asking that all of our competitors provide us with a team name! MAKE IT fun and catchy, BUT please keep it clean.

  • MAKE Fun matching shirts/uniforms WITH YOUR TEAM SO YOU ARE EASILY ABLE TO FIND YOUR TEAMMATES! WE JUST ASK FOR YOU NOT TO WEAR NEON GREEN, AS THE JUDGES WILL BE WEARING NEON GREEN DURING THE EVENT!

  • Please arrive early, if possible, to cheer on competitors and to check out all of our vendors and food trucks!

  • We know it’s a competition, but our goal is for it to be a FRIENDLY competition. Please be encouraging and respectful to all staff and participants. If your judge calls a “no rep” no arguing or fussing - Just get the next 1 right!

High 5s and sweaty hugs are STRONGLY encouraged